Baseline Fitness Testing for Triathletes
For many triathletes, this is the time of year when we are building our base training. However, there’s one thing we should do before...
top of page
Cindy Dallow
Mar 102 min
Fitness After 50
by Cindy Dallow, PhD, RD I am 57 years old and I’ve been running for 35 years. I ran my first track session on this track (in photo) when...
3 views0 comments
Cindy Dallow
Mar 102 min
Shipping Your Bike Without Losing Your Sanity
by Kurt Dallow, MD I was lucky enough to compete in the 2017 Xterra World Championships in Maui but that also meant I had to ship my...
2 views0 comments
Cindy Dallow
Mar 104 min
Endurance Training Gives Us More Than PRs
by Cindy Dallow The other day I had an excellent swim workout. Swimming isn’t my strength, but on that day I felt like I could swim...
3 views0 comments
bottom of page