For many triathletes, this is the time of year when we are building our base training. However, there’s one thing we should do before...

by Cindy Dallow, PhD, RD I am 57 years old and I’ve been running for 35 years. I ran my first track session on this track (in photo) when...

by Kurt Dallow, MD I was lucky enough to compete in the 2017 Xterra World Championships in Maui but that also meant I had to ship my...

by Cindy Dallow The other day I had an excellent swim workout. Swimming isn’t my strength, but on that day I felt like I could swim...