Salad with different plant-based protein sources For years, the fitness world believed that animal-based proteins were the gold standard...

Kurt and Cindy Dallow before doing Fat Bike Worlds bike race How do you train for triathlons in the winter? You sign up for bike races,...

Coaches Kurt and Cindy Dallow at the Breckebeiner, Feb 2025 Well, that was interesting! My first winter triathlon is in the books. I had...

HMB: Does It Deliver on Its Muscle-Building Promise? If you’re wanting to build muscle (and many triathletes do), you’ve probably heard...