Cindy DallowMar 244 minReal Food vs Bars and Gels - Which are Better for Fueling Long Rides?by Cindy Dallow, PhD, RD You’re headed out for a 3 hour ride and you’re wondering whether to take a banana, gel, or extra sport drink to...
Cindy DallowMar 221 minHow To Make Your Own Sports DrinkMy good friend, Julie Hansen, MS RD, a triathlete and Registered Dietitian, came up with this recipe and I love it. I have made this...
Cindy DallowMar 221 minIM Florida 2009 Race Reportby Cindy Dallow, PhD RD My first Ironman was in Florida and boy, did I learn a lot. It was my first ocean swim (ever) and first time...
Cindy DallowMar 212 minIM Canada 2013 Race Reportby Cindy Dallow, PhD, RD I was lucky enough to finish the inaugural IM Canada in Whistler. Although I had my slowest IM time, it was by...