Cindy DallowMar 221 minHow To Make Your Own Sports DrinkMy good friend, Julie Hansen, MS RD, a triathlete and Registered Dietitian, came up with this recipe and I love it. I have made this...
Cindy DallowMar 174 minProtein Needs of Master's AthletesLet’s say two experienced athletes of the same gender and body weight are training for the same event. One is 35 years old and the other...
Cindy DallowMar 173 minThree Things to Know About Race NutritionWhat you eat or don't eat on race day can mean the difference between a PR and bad experience. While there is no one perfect diet or race...
Cindy DallowMar 101 minRace to End Hunger 5Kby Cindy Dallow, PhD, RD I do not like to run 5k’s. I am a (slow) long distance runner and pushing myself to run fast is not my idea of a...