Cindy DallowMar 221 minIM Florida 2009 Race Reportby Cindy Dallow, PhD RD My first Ironman was in Florida and boy, did I learn a lot. It was my first ocean swim (ever) and first time...
Cindy DallowMar 212 minIM Canada 2013 Race Reportby Cindy Dallow, PhD, RD I was lucky enough to finish the inaugural IM Canada in Whistler. Although I had my slowest IM time, it was by...
Cindy DallowMar 176 minXterra World Championships in Molveno, Italy, Race Reportby Kurt Dallow, MD October 1st, 2022, finally arrived after 10+ months of preparation. The Xterra World Championships were held in...
Cindy DallowMar 171 minKurt Conquers the 2022 Growler!The Growler is one of the hardest mountain bike races in Colorado. They have three distances: the Classic (37’ish miles), the Pup (20...