My good friend, Julie Hansen, MS RD, a triathlete and Registered Dietitian, came up with this recipe and I love it. I have made this drink for numerous sports teams and have always gotten high ratings on the taste. It contains everything you need in a sports drink and is simple, cheap, and effective.
Homemade Sports Drink:
5% Carbohydrate:
4 Tbs. sugar
4 cups water
1/8 tsp. salt
2 Tbls. lemon juice
6.5% Carbohydrate:
5 Tbs. sugar
4 cups water
1/8 tsp. salt
2 Tbls. lemon juice
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