Cindy DallowMar 91 minXterra World Championships, Here We Come!by Cindy Dallow, PhD, RD Super stoked to fly to Maui tomorrow for Kurt to compete in the 2017 Xterra World Championships on Sunday! Kurt...
Cindy DallowMar 95 minCherry Juice: The Truth Behind the HypeWe have a guest blogger today! Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it's...
Cindy DallowMar 92 minComplete Protein: What Does That Mean?I got this question from a reader recently: What does "complete protein" mean? Good question! There are 20 known amino acids and every...
Cindy DallowMar 96 minWhat You Need to Know About Prebiotics and Probiotics Probiotics and prebiotics are very popular dietary supplements. After vitamins and minerals, more American adults use probiotics or...