Shipping Your Bike Without Losing Your Sanity
by Kurt Dallow, MD I was lucky enough to compete in the 2017 Xterra World Championships in Maui but that also meant I had to ship my...
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Cindy Dallow
Mar 104 min read
Endurance Training Gives Us More Than PRs
by Cindy Dallow The other day I had an excellent swim workout. Swimming isn’t my strength, but on that day I felt like I could swim...
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Cindy Dallow
Mar 91 min read
Xterra World Championships, Here We Come!
by Cindy Dallow, PhD, RD Super stoked to fly to Maui tomorrow for Kurt to compete in the 2017 Xterra World Championships on Sunday! Kurt...
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Cindy Dallow
Mar 95 min read
Cherry Juice: The Truth Behind the Hype
We have a guest blogger today! Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it's...
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Cindy Dallow
Mar 92 min read
Complete Protein: What Does That Mean?
I got this question from a reader recently: What does "complete protein" mean? Good question! There are 20 known amino acids and every...
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Cindy Dallow
Mar 96 min read
What You Need to Know About Prebiotics and Probiotics
Probiotics and prebiotics are very popular dietary supplements. After vitamins and minerals, more American adults use probiotics or...
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Cindy Dallow
Mar 42 min read
2024 USA Winter Triathlon Race Report
by Kurt Dallow, MD, USAT Level II coach, certified Ironman and Xterra triathlon coach Nestled amidst the awe-inspiring scenery between...
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Cindy Dallow
Feb 273 min read
Should Triathletes Take Creatine?
Creatine is generating quite the buzz on social media these days, and it happens to be one of the few supplements I recommend to...
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Cindy Dallow
Dec 28, 20234 min read
Nutrition to Support Your Immune System
The cold and flue season is almost upon us and I don't know about you but I do not want to get sick this winter! Having had RSV and...
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